Testimonials
Geanina, Romania
Adrian helped me lose over 20 kg, reduced my shape and taught me to exercise and diet correctly without eat binging. I used to train with him for over 7 months and already into my third week of training I started to see results. I used to love the sessions with Adrian thanks to his energy and positivity, he used to motivate me even when I was at my lowest. Sometimes he could be a little bit pushy but looking back, I realise this is what made the difference. Thanks to Adrian, I can proudly say that I completely changed my life and even now after 8 years I still train and choose a healthy lifestyle.
Bala, Dubai
My fitness journey started before meeting Adrian by trying to eat healthier and by doing cardio a couple of times each week. During this time, I lost around 15 kg, but then I have no longer progressed in my weight loss journey, this is when I sought professional help from Adrian. Right after changing my diet habits and the workout routine I started to see improvements. I lost 30 kg in total and I know I could not do this all by myself.
Henrietta, UK
I met Adrian the first time I have decided to train at the gym in London. I put all my faith in him as I had no experience about training and nutrition. I still remember how we started from scratch when he was trying to teach me how to do a proper squat and after one year into training, squats seem to be a thing of the past. Throughout the time I trained with Adrian I lost 15 kg and I changed my perspective of fitness.
Josh, Switzerland
Working out with Adrian has changed my perception around Personal Training. Overweight plus a back injury have limited not only the options I have to work out but also the amount of professionals that really know how to deal with them. I always feel skeptical about the true knowledge of trainers about anatomy and how injuries need to be addressed when creating a training program. Nevertheless, for the first time I have to say I was surprised to find an option that was really effective but also tailored to my needs. Adrian is a true professional and fully versatile trainer. After 18 months with Adrian, I can see how my body has changed for the better and that keeps me motivated to continue working with him. Not only I have changed physically but also mentally. I used to think the hardest part was dieting but with Adrian I have truly learned how to balance food to still enjoy what I eat while keeping my goals in mind. I would totally recommend Adrian to anyone that wants to set up goals and find a way to achieve them in a consistent manner
Adrian (myself)
After hanging my boots in the rugby world, I went through a one-year post shoulder surgery recovery phase where I made only bad choices concerning food, alcohol, parties. Shortly after, I realised that I must change my lifestyle and I started training using the fitness knowledge I have gained as a professional athlete. I have realised how much I enjoyed training and I saw myself at the beginning of a career in personal training. Training had become an addition and it made me set some personal fitness goals to take part in a fitness competition. In order to become ready for the competition stage, I collaborated with many professional fitness coaches from across the world. After 12 years of training myself, I have reached a point where training is part of my lifestyle and can’t see myself living without it.
